How To Gain Weight Naturally In One Month

How To Gain Weight Naturally In One Month 

                            

For some people, weight gain is as painful as weight loss for others. These opposites never collide, however having low weight problems may be just as bad for your health as being fat. There is so much information about weight loss but how do you act to achieve the opposite.

The basic principles are the same for losing and gaining extra weight. Are you a hard gainer or just want to build up lean muscles,  check out these methods and let us know in the comments which methods work for you.

1: Change Your Diet

                                          

You should do it for many obvious reasons, we need healthy food to build up a strong body. Think productively can't sustain optimal health. It's the fundamental part of our life since our body composition is 80 percent diet we should not ignore the crucial role of food in a weight gain struggle. An average person needs around 3500 calories to gain a pound, you need an extra 500 calories a day if you want to put on extra weight in a week.

Food paradise you might think! not so fast. Being mindful of what you eat is important, when we say food is important we don't mean any food you like. Don't set your weight gain on the enormous amount of pizza, Junk food, and coke. Of course, they'll help you gain weight but may damage your health too. You know that muscles in your bodies be much more than fat but fat is a fast grower, don't be misled by a quick weight gain based on unhealthy feeding habits. Here are some do's and don'ts about healthy eating.

Eat More Protein-Rich Foods:

Protein is the key to muscle building it will help you gain muscle weight rather than fat

mass. Good sources of protein are red meat and poultry eggs and whole grains.

Salmon is high in calories and healthy fats.

Yogurt is high in protein.

Enjoy your toast with butter, jam, peanut butter, or honey.

However, keep in mind that protein is also very nourishing so it can reduce your hunger and appetite significantly. Don't fill your stomach with water before meals,  otherwise, you won't be able to eat as much as you need.

Always Carry A Healthy Snack

Don't be lazy and bring cheese and crackers or dried fruit to your office or to the movies. Olives and cheese are great when you want something fresh and new. Carry energy-dense snacks to fill your hunger when you're out.

Diet On Vegetables And Fruits

Choose them smartly though vegetables with calories are much better than watery ones. Choose avocados, potatoes, sweet potatoes, and corn. Fruits like bananas, blueberries,  grapes, and mangos can give you calories and fiber.

Change Your Eating Habits

This means eating more meals during the day instead of overeating once a day. Eat as much as you want but avoid feeling bloated and extra full. For a hard gainer, eating 5 to 6 times a day should be enough. Remember to make your portions smaller and diverse. Eat one small snack one hour before bed it will help you gain weight.

2: Build Your Muscles

                                        

Now that you have healthy food as an essential element for gaining weight, you can start shaping your muscles. Maintain a balanced mix of cardio great training and flexibility exercises every day. The basis of your training should consist of squats deadlifts presses and push-ups these trained multiple muscles and are familiar to all. If you see the progress in weight gain in a week or two feel free to add in other exercises.

 Cardio strengthens your heart and burns chubby belly fat. At first, you will notice a major weight loss but don't freak out it's just your training burns fat in your body. When the main amount of fat is gone your muscles will shape up and you'll start gaining proper weight so don't forget to eat before and after your workout as good food will help grow. 

Muscles can't grow if you train them every day with lots of exercises so be moderate and take proper rest.

3: Stay Motivated

                                        

Your whole plan to gain weight starts in your head. Yes, it does! as soon as this thought was planted it grows and develops to become a reality and put you into action so please don't underestimate the power of an idea be strongly committed to what you started and remember why you did it. We advise you to track your success, make a food and workout journal to see where you started and where you need to get. You can download an app that will help you keep track of your accomplishments.

 The internet is filled with different downloadable forms of eating routine plans or workout tables.  Find a way that suits you the most and use it. Remember that gaining weight takes time but as soon as you achieve your goal don't stop. Reorganize your diet and training program to keep the weight on a set point. You've done an incredible job in healthy eating and tough training so we believe nothing is impossible for you NOW WIN!

Share your experience in gaining wait in the comment section, don't forget to share this post with your friends.